Workouts

Generates a Random Workout

Crossfit Workout
[CrossfitWorkout]

Bodyweight Workout
[BodyweightWorkout]

1,[CrossfitWorkout] 0,[BodyweightWorkout]
 * main

1,[NamedCF] 0,[TripletCF] 0,[LadderCF] 0,[CoupletCF]
 * CrossfitWorkout

1,[BWStandard] 1,[TripletBW] 1,[LadderBW] 1,[CoupletBW]
 * BodyweightWorkout

1,Angie :100 pullups :100 pushups :100 situps :100 squats
 * NamedCF